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Blog Post #20 - December 29, 2025
Sleep Tips Part II – Getting the Best Sleep
Set yourself up for getting your best night’s sleep using some tried and true tips for falling asleep easily and staying in the zzz’s zone.
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Kampus Production:
https://www.pexels.com
Blog Post #19 - December 2, 2025
How to Host a Holiday Dinner Without the Usual Stress
At this festive time of year, it’s easy to feel overwhelmed and stressed especially if you’re hosting Christmas dinner this year. Read on for ways to lessen the pressure you feel so you can truly take some time for yourself to enjoy the holidays.
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Nicole Michalou: https://www.pexels.com
Blog Post #18 - October 27, 2025
The Thrill of Being in Awe
The state of being in awe boosts our overall health. Not only that, but it also feels incredibly good. We can be intentional in experiencing more moments that leave us speechless with joy. Here are 10 ways to put more awe into your life.
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Mikhail Nilov: https://www.pexels.com
Blog Post #17 - October 17, 2025
Sleep Tips Part I – The Power Nap
Science has shown that taking a nap during the day may be just the ticket if done within certain parameters. Here’s how to reap the benefits and avoid any drawbacks of indulging in a little nap time.
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Polina: https://www.pexels.com
Blog Post #16 - October 1, 2025
The Multiple Benefits of Reading Fiction
Not all of us are readers, at least of books. We read a lot on our phones, though, don’t we? Have you considered expanding your reading to include novels, especially if you’ve been resistant in the past? Read on for some great reasons why you might want to make the leap.
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Vlada Karpovich: https://www.pexels.com
Blog Post #15 - September 18, 2025
The Joy of Being Thrifty
When we’re being thrifty, we’re not being cheap. Far from it. Being intentional in our spending can bring us much joy and satisfaction.
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IgorVetushko (author)/
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Blog Post #14 - September 3, 2025
5 Ways You Can Boost Your Self-Esteem
Having good self-esteem is when we value, respect and love ourselves. It is something we have to nurture to maintain. Here are five ways we can keep our self-esteem topped up.
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Andrea Piacquadio: https://www.pexels.com
Blog Post #13 - August 18, 2025
Apologies Mean So Much
Apologies have great power to repair our relationships. Giving or receiving a sincere apology clears away negative feelings, making space for peace of mind and greater human connection.
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Karola G: https://www.pexels.com
Blog Post #12 - August 1, 2025
5 Ways that Being Jealous Doesn’t Serve Us Well
Jealousy is a waste of our time and energy. However, if we experience jealous feelings, it may be helpful to consider the cause.
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IgorVetushko (author)/
Depositphotos.com
Blog Post #11 - July 16, 2025
More Ways to Reduce our Stress in Challenging Times
In my Blog Post #3, I shared 10 Strategies for Coping in Precarious Times. Let’s take a deeper dive into how we can manage our stress when the world is crazy.
Photo by Debra Wynter
Blog Post #10 - July 2, 2025
Compliments are Gifts we Give to one Another
They can hold tremendous power to uplift us and bring joy to others.
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AndrewLozovyl (author)/
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Blog Post #9 - June 15, 2025
The Authenticity of Saying No
You have every right to say no, decline an invitation, and even change your mind later if you wish you hadn’t agreed to something in the first place no matter what anyone else tells you.
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Polina Tankilevitch: https://www.pexels.com
Blog Post #8 - June 3, 2025
What’s in a Name?
Plenty, if you ask me! Our names help define who we are, to ourselves and others.
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Ono Kosuki: https://www.pexels.com
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Dep
Blog Post #7 - May 17, 2025
Believe in Yourself!
Having strong self-esteem will allow you to step into your greatness and pursue your dreams.
Photo by Debra Wynter
Blog Post #6 - May 2, 2025
It’s Spring! Time for a Refresh!
Spring cleaning and decluttering nurture our well-being. We can cleanse our homes and clear out physical and mental clutter while we’re at it!
Photo by Debra Wynter
Blog Post #5 - April 16, 2025
Who says wrinkles aren’t beautiful?
We can challenge our perception of women’s beauty.
Isn’t it time we do so?
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IgorVetushko (author)/
Depositphotos.com
Blog Post #4 - April 2, 2025
Nurturing our Female Friendships
How can we nurture and deepen our bonds with our treasured
women friends?
They are so worth it!
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IraGirichBO (author)/
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Blog Post #3 - March 15, 2025
10 Strategies for Coping
in Precarious Times
The world is in tremendous flux. We live in uncertain times. What can we do to cope when concerns about the future are occupying our everyday thoughts?
Photo by Debra Wynter
Blog Post #2 - March 15, 2025
Look at You! Brimming with Self-Confidence
Confidence is the secret ingredient to being your most attractive self. How can we be more self-confident?
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AllaSerebrina (author)/
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Blog Post #1 - March 15, 2025
Don’t Give Heed to Unwarranted Criticism
Some words can emit a biting sting that makes us feel upset. Don’t listen to these negative verbal attacks.
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AndrewLozovyl (author)/
Depositphotos.com
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